Get out of the house. Stop staring at a screen. Ignore the day-to-day. Take some time. Go on a trip. Immerse yourself in nature. Get some exercise. Look at the sky. Stretch your legs. Find a spot on the map and journey there. Appreciate the breeze. Find somewhere you can see the horizon. Go to the edge of the land and stare at the sea as the sun sets. There; feels better, doesn’t it?